Response to Ryan - full post here
I practised meditation for a while. I was not doing so in search of spiritual experience so I never really had one related to meditations. It was, however, useful in relaxing and controlling breath. It helped to sort out problems that mattered from problems that didn't, and it helped to determine solutions to those that did matter. I used it countless (not really though) times in order to calm myself down after any sort of large emotional distress.
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